6 Ways to Stay Healthy When You Are Pregnant


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Well, getting pregnant is one of the biggest wishes that every girl has, as she turns into a woman. The thought of having a baby in your lap can be overwhelming and beautiful at the same time. Well, in order to get the confirmation a beta HCG blood test can be conducted. This test helps you know if you are expecting an angel or not. 

Getting pregnant is not enough, the major thing that comes next is the caring part. You need to start preparing to take care of yourself so that you can give birth to a healthy baby. It does take a lot of effort to do that but it is also necessary at the same time. 

How to Stay Healthy During Your Pregnancy

The mothers-to-be are seen putting so much effort into packing the essentials for the day when the baby arrives and are running around to get all the needed stuff. However, it should also be made a priority that the mother also takes good care of herself so that she can deliver well and can raise a healthy baby in her tummy. Here are some of the ways that you can opt to stay healthy if you are pregnant and are going to have a baby. 

  • Take an everyday prenatal vitamin

It is very important to consume a daily prenatal vitamin. Taking a prenatal vitamin ensures that you are taking the right kind of nutrients for your baby. All of the nutrients that a prenatal diet provides are essential for the baby’s growth during the period of pregnancy

The major ones given by doctors are folic acid, calcium, and vitamins. 

  • Eat Healthy Foods

It is very important for all the women expecting that they must get their diet straight. By this, I mean that you should be consuming a healthy diet for the sake of your baby. A good and clean diet not only helps you, but it also plays a very important role in the nourishment of your baby that is yet to be born. So, giving your baby the right nutrients can make him/her get all the needed nutrients for the right development. 

It must be made sure that by you that your baby stays active and strong in the womb by consuming all the healthy foods. It is best to eat whole grains, foods that are low in saturated fats, foods full of calcium, and foods that are low in saturated fats.

  • Plenty of Water

Plenty of water is essential to be consumed when you are pregnant. As cliche as it may sound but water is the most precious gift that you can give to your body. 

It must be understood before the time that a pregnant woman needs more water than a non-pregnant one. It should be made an aim to consume almost eight glasses of water every day. 

  • Avoid Consumption of Ceratin Foods

There is a list of foods that must be avoided at all costs by pregnant women. Try and avoid a few food options that might harm the baby while he/she is in the womb. Do not consume: 

  • Raw meat
  • Sushi
  • Mayonnaise
  • Unpasteurized milk
  • Raw eggs 
  • Raw liver
  • Soft cheese 

There is a high chance that the consumption of raw foods can impact digestion and can cause food poisoning. It is better to avoid the consumption of fish because fish even when cooked can be harmful to the baby in the womb. It is because the element of mercury is quite high in fish. 

  • Don’t Indulge in Drinking

Avoid drinking at all costs. Avoid it even before and after giving birth. It is important to stay away from such habits even in the phase of breastfeeding. Consumption of alcoholic drinks can impact the baby by causing certain disorders in children. 

These can be behavioural disabilities or learning difficulties faced by children later in life. Drinking can impact different functions in the women’s body way before she gets pregnant, that is why it is important to stay away from this habit so that you can stay prepared if you are planning on getting pregnant. 

  • Get a Flu Shot

Flu, also known as influenza can make the expecting mother quite sick. This increases the risk of attacking the immunity of the mother and raises complications in the pregnancy.  That is why it is essential for the mother-to-be to get the flu shots as soon as she can. 

Taking a flu shot can help you in protecting the baby after giving birth too. But it is very important to ask your doctor before getting the flu shot. 


It is very important to take care of your health when you are pregnant. And what is more important is to stay healthy during this time of 9 months. It must be made sure that you take essential foods and drinks that can keep the baby in the womb healthy and opt for lifestyles that are suitable for the baby to grow in a healthy manner.


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